Welcome!

You’re here because you’ve received a doTERRA package from me to experience the power of using essential oils for enhanced HORMONE SUPPORT.

I normally give 1-2 samples, but for this area, I wanted to give you an experience of 3 different blends that work on different pathways for hormonal support.

The Clary Calm blend is one you can use daily - massaging into your uterus area. I’ve diluted this one in a little coconut oil for you so you can apply the sample for about 10 days. You may want to wait until you’re experiencing the most hormonal disruption as that’s when it shines.
The Whisper blend is another you can use daily on your pulse points - in place of fragrance! (fragrance is synthetic & disrupts hormones)
And the Deep Blue rub is a total treat when you’re feeling any kind of cramping/back pain especially during ovulation or menstruation.

Clary Calm:

Even though I apply this essential oil blend externally, it’s absorbed into the bloodstream within 30 seconds & services every cell of the body within 30 minutes – so it’s really more of an internal solution. Clary Calm is a blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot, Palmarosa, & Vitex essential oils. It’s geared towards supporting women with balancing hormones (& their resulting monthly concerns), & it comes in a roller bottle so it’s easy to apply a swipe each morning + night.

This blend is designed to provide a calming, soothing effect during the course of a woman’s menstrual cycle, & while it’s epic around that time of the month for painful cramps, it’s also the oil for releasing heightened emotions. ClaryCalm is the perfect companion in times of discomfort & extra need. I’ve diluted this sample with a little coconut oil for you since you’ll only be using this oil topically across the uterus area.

Whisper:

This oil smells like a dream. What makes it so magical? It interacts with each woman’s body chemistry making the scent of this incredible blend their own! Sometimes it smells warm + musky, & other times it smells sweet + powdery. You’ll find the aroma changes slightly as you move through the various weeks of your cycle!

This blend contains bergamot, ylang ylang, patchouli, vanilla bean, jasmine, cinnamon, vetiver, sandalwood, cocoa bean + rose. It supports hormone balance, libido, confidence, creativity & self- expression. This will make a lovely non-toxic ‘pure’fume to apply daily to your pulse points & a smart change from fragrance which is known for disrupting hormones.

🗒 Research:

Clary sage oil, a key oil in the Clary Calm blend, had a statistically significant effect on lowering cortisol & also had an antidepressant effect in this study: PubMed

Preclinical research suggests that inhaling Roman Chamomile essential oil reduces depressive-like behavior. You will find Roman Chamomile in Clary Calm: PubMed

Why Bergamot is in both Clary Calm + Whisper oil blends: National Library of Medicine

This clinical trial found that inhaling rose essential oil for 5 minutes twice daily one week prior to menstruation reduces physical, emotional, & social symptoms associated with PMS. Rose is found in the Whisper blend: PubMed

doTERRA Deep Blue® Study: doTERRA Science

Videos:

Clary Calm:

Apply to the abdomen during menstruation - you can start 1-2 days before you expect your cycle to begin.

Apply a drop of ClaryCalm to your hand, rub the palms together & inhale the scent of ClaryCalm for 30 seconds or more when you need to center your emotions + regain composure.

When you start feeling flushed or warm, apply ClaryCalm topically to the skin for a cooling, soothing effect.

Add a few drops to your diffuser when you feel your emotions are particularly intensified or sensitive.

ClaryCalm is also supportive after childbirth, to help the body regulate & support the contraction of the uterus.

Whisper:

To create your own distinct & personal fragrance, apply Whisper essential oil to your wrists, back of neck, + pulse points. The specific placement of the oil will help accentuate your individual aroma.

Whisper can be used on clothing too. To scent your clothes with the soft, floral aroma of Whisper, & to experience calming emotions throughout the day, roll Whisper in the palm of your hand & rub it on clothing, scarves, & coats.

Roll Whisper onto palms of hands & add doTERRA Hand and Body Lotion for a moisturizing & aromatic application.

Diffuse by adding to clay pendants or other jewelry meant for diffusing for a unique aromatic experience.

For an ideal evening aroma, roll Whisper essential oil blend onto palms & rub palms across your pillowcase before bed.

Deep Blue Rub:

Massage Deep Blue Rub into crampy areas.

Brilliant for lower back pain while experiencing period cramps.

Apply after a workout for muscle aches + pains.

Slept the wrong way? Massage into your neck.

Arthritis? Tendonitis? Massage relief into the areas of your body where you feel pain.

Tips for supporting yourself during your monthly cycle:

✨ Most important - use organic cotton supplies or a diva cup. You don’t want to be using/inserting anything that’s going to pump harmful chemicals into your bloodstream. (I personally have loved the diva cup…bonus is it’s reusable & saves you money!)

✨ For pain, it’s helpful to take 1 copaiba soft gel + 1 Turmeric capsule morning & night the first 2 days of your period. Topically you can roll the Deep Blue oil (or the cream rub) across the lower back. This deep blue blend will never have you doubting the power of nature again!

✨ Roll the Clary Calm roller bottle across your lower tummy + on pulse points 2x a day. Incredible support for women/hormones.

✨ Throughout the week, many women notice how much their bodies are pulled more towards the femme oils such as Clary Sage, Geranium & Ylang Ylang... So you can be diffusing those or adding a few drops to your bath with some Epsom salts (which will also help with achiness). When you get out - try massaging a few drops of Slim + Sassy with coconut oil into your tummy (it feels amazing).

✨Daily as your pure-fumes: Alternate between Whisper blend, Immortelle or a blend of Jasmine, Rose + Sandalwood.

✨ Resources: A great way to track your cycle is through this app called FLO.
Here’s a great book by Dr. Mariza Snyder on using essential oils to balance your hormones: The Essential Oils Hormone Solution